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    • Elaine's Kitchen
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  • Elaine's Kitchen

Elaine's Kitchen

Check out my new show , Elaine's Kitchen. I make recipes from our community and make the recipes with family members , local chefs and kids that want to make their families favorite recipe!

Recipes

 

Cauliflower Buffalo Wings 


Ingredients

for 4 servings

  • ¾ cup all-purpose flour  ( I use almond flour ) 
  • 1 teaspoon paprika
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ¾ cup milk or milk alternative (* I use almond milk )
  • 1 head cauliflower
  • ¼ cup buffalo sauce or hot sauce
  • 2 tablespoons coconut oil or vegetable oil
  • 1 tablespoon honey

Preparation

  1. Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
  2. In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
  3. Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
  4. Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.

Nutrition Info

 Calories 256Fat 8gCarbs 38gFiber 4gSugar 12gProtein 7g

Estimated values based on one serving size.

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